I could not say this more than what the title says. I had a very severe blow to my already damaged left knee. First a bit of history here and here. It was on the 28th of September where I went for my first ever defensive sport training called "VingTsun". Inspired by my Physio friend who is a beginner, I …

This morning it was just a normal day as always. We always have some balloons in our hall as my younger daughter likes to play it like a volleyball with me. I also enjoy entertaining her for some time. So there were a few balloons in the hall, which I casually like to kick. As I kicked one with my right leg, my left …

Last Thursday, I took a day off. As the weather was good I decided to take my kids and my mom to Apeldoorn in the Netherlands. We wanted to visit the theme park and spend the day there. My mom is here with us in Germany to visit us and to take care of the kids during their summer vacation. Apeldoorn is a 2-hour drive …

It is now roughly 4 months since I injured my knee and the recovery so far has been very positive. On the downside, I have the feeling that my knee is not like it was before! Occasionally I get a strange wobbly feeling on my injured knee! So for the first 2 months, I was not able to fully stretch or bend my injured …

Roughly 3 weeks ago on the 5th of October, I had an MTB bike accident and in the process I ended up injuring my left knee. I was actually attempting to Manual during which I realized that I was about to lose my balance. I wanted to bail out from the Manual, so I tried to pull the bike completely to the front with me …

Roughly 3 weeks ago on the 5th of October, I had an MTB bike accident and in the process I ended up injuring my left knee. I was actually attempting to Manual during which I realized that I was about to lose my balance. I wanted to bail out from the Manual, so I tried to pull the bike completely to the front with me …